In the Sugar Zone
For those of us with the curse of the sweet tooth, we all know that eating healthy can come to a dead halt with just a simple craving. But with the healthier alternatives available for us these days,...
View ArticleConscious Eating, Stress-Free Eating
You wouldn’t stare out the window daydreaming while enjoying a nice lunch with a friend, would you? Your guest would think you rude and remote. What about when eating alone? Most of us hardly consider...
View ArticleThe Art of Happy Eating Part II
This article is the second piece to my series on Conscious Eating: how to eat mindfully to reduce stress, lose weight and conquer the desire of emotional eating. My first article, The Art of Happy...
View ArticleFood and Feelings – Separating "feeding from feeling" to ease food cravings...
Working with emotions is not about starving them, or their associated cravings, out. It’s not about having control over them either. Contrary to our fear of them and our need to either act them out...
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